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Sad light therapy is a type of therapy that uses intense light to help increase serotonin levels. It has been used medically to treat Seasonal Affective Disorder (SAD), a form of depression caused by lack of sunlight in winter.
Now, with the introduction of sad light therapy lamps, people have the option of trying light therapy at home. A sad light therapy lamp is designed to replicate the intensity of natural sunlight, and provides up to 10,000 lux of illumination. It helps to decrease the symptoms of SAD such as fatigue, lack of energy, difficulty concentrating, and mood swings.
Fortunately, these lamps come in all price ranges. You can find a cheap sad light therapy lamp for less than $50. These lamps might not be as advanced as some of the more expensive models, but they still provide the same 10,000 lux of illumination and are effective at treating symptoms of SAD.
When shopping for a sad light therapy lamp, its important to look for one that has an adjustable light intensity and an adjustable timer. This will ensure that you get the right amount of light for your needs. Its also important to look for a lamp that has a warranty, as this will provide you with peace of mind that your purchase is protected.
If youre looking for a cheap but effective way to treat SAD, then a sad light therapy lamp could be a great solution. With the right lamp, you can expect to experience improved sleep, fewer mood swings, and an overall better sense of wellbeing.