Lighting is an important part of the environment and it affects the way we feel and function in a space. Good lighting can make people feel productive, alert, and relaxed. Poor lighting can leave us feeling uncomfortable, unmotivated, or even depressed. The key to good lighting is finding the right balance between natural and artificial lighting. Natural light is preferable, but smart design makes artificial light a healthy complement. Natural light can boost productivity and morale. Studies have shown that proper exposure to natural light can improve alertness, reduce eyestrain, and improve overall well-being. To make sure you're getting the most out of natural light, install windows that are long and deep enough to allow the sun's rays in, keep them uncovered, and use light-colored fabrics to make the most of the light. When choosing artificial lighting, look for warm white or soft white bulbs that mimic natural light more closely. This type of light won't disrupt your circadian rhythm and won't cause headaches. Consider installing dimmers to create different atmospheres and adjust the brightness. And finally, make sure all lights are evenly distributed and placed at the right height to reduce any glare. Ultimately, lighting is a matter of preference and aesthetics, but it's worth taking the time to plan to ensure you get the most out of what you've got. Doing so will create a healthy, well-lit space where people can feel relaxed and productive.