Night Lights are a special type of light that is installed in bedrooms and other places to help people sleep better. These lights provide a soft, glowing light that is usually blue or green, which is a calming and peaceful hue. The low intensity of the light wont disturb sleeping people, so it can be used for people who have difficulty getting to sleep or for people who are trying to stay asleep. The calming light of night lights helps establish a ritual for people who want to get quality sleep. Our bodies respond to the darkness of night by producing melatonin which helps us feel relaxed and sleepy. When people install night lights, they can still darkness in their bedroom while still having a small amount of light. The night lights act as a signal to the body that its time to get ready for sleep. Night lights can also be used to provide a soothing atmosphere after children wake up from a bad dream in the middle of the night. The soft light from the night lights is usually enough to reassure children that all is well and allow them to drift back to sleep or wander back to bed. In conclusion, night lights are a great way to help people get to sleep and stay asleep. They can also be used to help comfort kids and restore a feeling of safety when waking in the middle of the night. With the help of night lights, both children and adults can get the quality rest they need.