Lighting play an essential role in modern life. It can improve our surroundings, both physically and mentally. Lighting can have a profound affect on our health and can even help reduce energy consumption. We rely on lighting to see at night and in dimly lit areas. But did you know that lighting can also create moods, affect alertness and improve concentration? Daylight sets the tone of our day and artificial lighting can help us regulate our sleep-wake cycle. Moreover, studies have shown that the right types of lighting can help reduce stress and anxiety. Lighting also affects productivity. In any workspace, good lighting can have a positive effect on creativity and performance. Poor lighting can cause headaches and eye strain, leading to fatigue and lack of concentration. Adjustable lighting and task lighting are both suitable to create a comfortable working environment. Finally, lighting can transform an area from dull to vibrant. From restaurants to weddings, the kind of lighting chosen can set the atmosphere, drawing attention to the event, product or person. Whether it be highlighting special features of the environment or creating an intimate atmosphere, the right lighting can help create and maintain a lively event. In conclusion, lighting is essential for us to feel comfortable, relaxed and ready to take on the day. Lighting that is certified to be energy efficient, with dimmers for adjustable brightness, is ideal for saving energy while creating the most desired atmosphere.