Laughter is one of the most important things in life. Not only is it a great sound to hear, but it can also bring a world of difference to our lives. From children to elderly, everyone can enjoy and benefit from laughter. Laughing with loved ones can bring joy and bring people closer to each other. It also helps to relieve stress, in order to calm down after a hard day. This can be experienced by any age, from little children to adults. As people laugh, a positive feeling is passed around the room and helps to lighten the mood. Additionally, being able to laugh at yourself when life gets tough gives a whole new perspective. Scientific studies have also proven the health benefits of laughter. Laughter helps to boost the immune system and reduce certain hormones that can cause anxiety or depression. It also helps to improve heart health, helps to reduce inflammation and improve blood flow. Laughter is truly a magical thing and is something we should all strive to cultivate in our lives. It can help bridge any gap and bring us all closer together. We should never feel ashamed to laugh and let the positive emotions take over. So laugh with your friends, laugh with your family, and laugh with yourself.