Lighting is an essential factor in both commercial and residential environments. Its effects extend beyond the tangible: it affects how people feel, and can even increase their health and productivity. Good lighting can make an environment appear larger, brighter and more inviting.Properly planned lighting can reduce the effort and stress required for task-related activities, making it look and feel more comfortable. When used properly, lighting can provide a visual interest, define a room's style and create a sense of focus and peace. When it comes to installation, it is important to choose the right types of lighting. This depends on a number of factors, including the size and shape of your space, its purpose, and the type of atmosphere you want to create. For example, recessed lighting is a great choice for rooms with high ceilings since it can provide a subtle, uniform light without taking up a lot of space. Track lights are ideal for rooms with dynamic styles and designs, since they can be adjusted to fit any setting. Under-cabinet lighting looks great in kitchens and living rooms since they help you to clearly see tasks involving paperwork or cooking. Finally, natural lighting has an even more powerful effect than artificial lighting. Try and use as much natural light as possible to give your rooms an inviting atmosphere. No matter what the purpose of your space is, understanding how to use lighting to your advantage can drastically change the look and feel of your home or office. Try different types and temperatures of lighting to see what works best for you.