Night lights are more than just cute decorations. They can help with patterns of sleep and provide a calming effect. Night lights provide soft lighting that serves a practical purpose. They are used to provide a source of light to children's bedrooms that are not too bright but still sufficient enough to ward off any potential fear of the dark. The gentle glow of a night light can also be comforting to children and is said to act as a bookmark for their dreams. Night lights can also be beneficial to adults. Studies have found that light, when used in a deliberate and consistent way, can help with total sleep time, duration of sleeping and the percentage of time spent in each sleep stage. If you have a partner who snores or constantly bathroom breaks, night lights can help you see and avoid waking them up to get out of bed in the night. Night lights have the power to soothe and calm us after a long, stressful day. It's versatile enough to fit into any decor. Light sprinkles a subtle atmosphere to your room that helps you relax and mellow out. It also prepares your body and brain to power down for the evening. Night lights can create a restful atmosphere that is inviting and comforting. They can make a huge difference in how well you sleep and relax at night. With all the health benefits that come with it, getting a night light should be seriously considered.