Lighting is an important factor when it comes to a comfortable environment. It also plays an important role in many areas of life and affects how people feel and act. Proper lighting is going to help you to be more productive, lift your mood, create a cozy atmosphere, save energy and even save you from health problems. According to experts in the field, good lighting is defined as having the right amount of light in the right places. This means that the focus should be on task lighting and general room lighting, with accent lighting such as wall sconces, decorative ceiling fixtures and special mood lighting versions used sparingly. The right lighting is critical in good design. Good lighting makes a space look and feel bigger, gives it depth and can be very flattering for skin tones. Different types of light bulbs and fixtures are available that vary in wattage and color temperature. Different color temperatures can create different moods. For example, a warm yellow light is ideal for relaxing, while crisp white light is better for tasks that require focus and clarity. Tuning in to the right lighting can also have numerous benefits for your health. Poor lighting can cause eye strain and headaches, while natural daylight can help you to get a good night's sleep and fights off SAD syndrome during the winter months. Every space is different and requires different types of lighting depending on its purpose and size. Taking the time to plan your lighting can have a huge impact on your quality of life.