Night lights can bring people a lot of benefits, especially for those who have anxiety or a hard time sleeping. Studies show that at night, humans have a natural internal clock that helps to regulate their sleep patterns and alertness. When they are exposed to a glowing light, it disrupts this clock and can interfere with sleep patterns, causing anxiety and difficulty sleeping. Night lights are therefore a great way to provide a low-level light source to combat the effects of late night anxiety and sleep problems. For people who do not have any nighttime sleep issues, night lights can also provide a sense of safety, security, and relaxation in the dark. Night lights come in a variety of shapes, sizes, and colors, so they can be easily tailored to the users specific needs. On the practical side, night lights can also help light hallways, bathrooms, and other darkened areas during the night. With the added illumination, it can be easier to find ones way and avoid stumbling in the dark, allowing for a better and more peaceful sleep. Night lights are a great solution for those who suffer from sleepless nights, are prone to anxiety, or just want some extra illumination during the night. With the wide variety of lights available, its easy to find a night light that works best for the users specific needs.