Lighting is so important in our everyday lives. It helps us to be able to see, creates an atmosphere in a room, and alters our moods. Whether it be natural lighting from the sun, or lighting from lamps and lights that we install in our homes and businesses, the effect of lighting can dramatically change a space. Natural lighting is one of the best forms of lighting as it has many positive benefits including improved mood, better quality of sleep, and even providing free energy to heat spaces. Sunlight can also be used in conjunction with natural lighting such as having a window open to let daylight in. Artificial lighting, on the other hand, is a great way to create ambience and atmosphere in a space. Artificial lighting can be used to create contrasts and accentuate certain areas of a room or highlight art. Lighting can also be used to control temperature in a room, and provide a focal point for a room. Both natural and artificial lighting are important for everyday life, and have beneficial effects on our well-being. Natural lighting is beneficial for our health, while ambient lighting can be used to create a cozy, inviting atmosphere. No matter what type of lighting you choose, it is important to consider the effect that lighting has on your home or business and how it can transform a space into something beautiful.