"Happiness" has been a topic of article for multiple centuries, and many psychologists and philosophers have attempted to define what it means to be truly happy. According to research, there are three main pillars of happiness: physical, social, and mental wellbeing. Physical wellbeing focuses on physical health, diet, and exercise. Eating a balanced and nutritious diet, staying active, and maintaining a healthy weight can all contribute to improving overall health and wellbeing. Social wellbeing means having meaningful relationships and feeling connected to the people around you. Having a sense of belonging and being accepted by others can have a positive impact on mental health and wellbeing. Mental wellbeing emphasises the importance of developing self-awareness, confidence, and resilience. Mindfulness and meditation can be effective tools to help cultivate a positive and healthy mindset. No matter how you define it, happiness is an emotion that is essential to the human experience and understanding it can be important in developing greater insight and awareness of our own inner feelings and emotions. Through cultivating physical, social, and mental wellbeing, we can improve our overall sense of happiness and wellbeing.